ADULT COACHING

Mushin coaching  courses are geared to developing effective, professional and approachable  coaches. The courses challenge individuals to move beyond technique and embody the  values, attitudes and skills essential to become a good coach.
Mushin courses have a reputation for excellence and content and  is  based on clear ethical standards, thorough face-to-face coaching and training,

Three Level Award System:-

  1. Assistant  Club Coach This is open to candidates with a minimum grade of Purple belt, aged 21  years and over.
  2. .Club  Honbu Coach This is open to candidates with a minimum grade of 1st Dan, aged 21 years and over
  3. Senior Coach This award is by invitation and recommendation by senior Technical Director  only. It is open to candidates with a minimum grade of 3rd Dan, aged 30years and over

JUNIOR COACHING

The Mushin  Junior Leadership award allows children to gain a recognised qualification for their Ju-Jitsu skills. It is the first step to becoming a professional martial arts coach. The award can also provide a significant advantage in later life.

The Junior Leadership Awards introduces children to the skills required to become a professional martial arts coach. These include essential leadership skills such as confidence, loyalty, courage,responsibility and discipline.

The Assistant Junior Leadership & junior leader award allows children to gain a qualification for their Ju-Jitsu skills. It is the beginning of their journey to becoming a professional martial arts coach. These are the three-step process to a qualification

  1.  Assistant Junior Leader (minimum green belt, age 8+)
  2.  Junior Leader (minimum blue Belt, age 10+)
  3. . Junior coach (minimum junior black belt, age 14+) This is a great opportunity for juniors & Cadets to get involved in aspects of teaching and supporting younger students, our Assistant junior leader and junior leader programs are a great way for your child to grow in confidence & self esteem,  for more information please speak to your coach

ONLINE COURSE COMING SOON

Women’s Empowerment Programme

Welcome to our 12-week Mushin Women Empowered program, our first empowerment program was established in 2015 and has grown from strength to strength, each year, we have now decided to make this available  t our wider community and made the course available online, no previous experience is needed and you do not have to be fit to start , we will take you through everything that you need to not only change your mind set but enrich your life both mentally and physically,  do it  at your own pace in your own time, once your online test is completed you can test for our prestigious  empowerment pink belt

Course content includes:

  • Pad work (High Cardio)
  • Fitness & circuit training (build lean muscle and definition)
  • Self defence
  • Healthy lifestyle
  • Empowered Mindset (focus/drive and ambition through meditation and mindfulness)
  • Motivational tips (be inspired by our coach and other women)

Being a teenage girl/ woman in the world today is a challenge. Attempts to retain an element of individuality are threatened on a daily basis by the media, celebrity culture, peer pressure and bullying, lack of positive strong female role models, privacy invasion and misuse of the internet. This leads to a generation of teenage girls/ women with an identity crisis. Eating disorders, self-harming, binge-drinking and substance abuse, panic attacks Not surprisingly we now have a confused generation, disengaging from education and the world around them which leads to low aspirations, poor body image, fickle self-esteem and a confused identity.so lets work together to help each other achieve your goals.

so why would you want to earn a pink belt?

Most traditional martial arts system grade using a belt system as a way to acknowledge not only accomplishment and rank but to show a students understand of not only physical aspects of techniques but the understand and mindset behind the movement, we hope our  Fitness Fusion Empowerment program will instil women with

  • increased confidence
  • self esteem
  • Weight loss
  • Improved health
  • Learn new skills
  • Stronger mindset

So if you are Looking to get fit? Lose weight? gain confidence and set yourself a new challenge sign up for our Fitness Fusion Empowerment program today and earn your certification and pink belt!

ONLINE COURSE COMING SOON

Mushin Fit-jitsu is a beginner friendly ju-jitsu-based exercise program that will give you basic martial arts skills whilst taking your fitness to the next level!

This course has been designed by  Team Mushin coaches who have a wealth of  experience & knowledge and over thirty decades of coaching experience , this 45 minute full-body workout will have you sweating and burning those calories , all while learning core self-defence skills,

Mushin Fit-jitsu breaks down into the following areas:

  • Stretching/Warm-up: Get loose and get ready to train.
  • Hand work to build timing speed and focus
  • Footwork: Fight stance essentials and dynamic movement preparation.
  • Lower Body: Kicks, knees,
  • Core: Plyometric and isometric routines to tone the midsection.
  • Groundwork: Striking, shrimping, and submission drills for fight readiness.

Cool Down: Relax, regroup, and get ready to do it all over again!