LADIES WE ARE BACK !
WHO WILL BE JOINING US ?
Looking to get fit? Lose weight?
then sign up for women’s only Fitness Fusion today !
We are based at Team Mushin in Norris green Liverpool and have a session every Friday 5-6 ( please confirm your place through email, sueteammushin@gmail.com) or message us through FB
Due to the success of our womens empowerment program we now have a regular session on Fridays at 5-6
Our class will include:
Pad work which helps burn fat ,Fitness & circuit training helps to tone and build muscle and definition.
Our classes are fun and friendly and suitable for complete beginners, we encourage mothers & daughters from age 12
lets work together to help each other achieve your goals.
COST . FIRST LESSON IS FREE , then £6 per session.
Participants will :
• Have increased confidence,
• Gain self esteem,
• Lose weight & tone up,
• Expand their social networks
• Improve their fitness levels.